Vitamin E- Why it's important and how it helps me !!!






If you want to live a healthy lifestyle it’s important to create a balance. It’s essential to workout, eat right and sleep well to have that balance. It’s also important to get all the nutrients and right nourishment your body requires. One of the most important things is Vitamin E.

Vitamin E benefits the body by playing the role of an antioxidant. As a fat-soluble vitamin, vitamin E benefits include its role in proper function of many organs, enzymatic activities and neurological processes. Vitamin E benefits include balancing cholesterol, fighting free radicals, preventing disease development, repairing damaged skin, thickening hair, balancing hormones, improving vision, potentially lowering cancer risk and improving effects of medical treatments, and boosting physical endurance and muscle strength.

Vitamin E deficiency symptoms include loss of muscle coordination and impaired vision and severe health issues.Vitamin E is found in plant foods, including certain oils, nuts, grains, fruits and wheat germ. It’s also available as a supplement. Some of the top vitamin E foods you can eat to get these vitamin E benefits include sunflower seeds, almonds, hazelnuts, wheat germ, mango, avocado, butternut squash, broccoli, spinach, kiwi and tomato. You can also get Vitamin E from fish and eggs as well.

Vitamin E rich foods and supplements have helped me in my hair issues. My hair used to get really scalpy in winters and dry in summers. Because vitamin E is a powerful antioxidant, it helps decrease environmental damage to your hair. It can also promote circulation to the scalp. Vitamin E oil can retain the natural moisture in your skin, which helps your scalp from becoming dry and flakey. It makes your hair look healthier and fresher.

After a heavy workout session Vitamin E is very essential along with protein, carbs and other nutrients. It improves your muscle strength. It eliminates fatigue by promoting blood circulation and also strengthens your capillary walls. Including nuts in your post workout meal or having a Vitamin E Capsule after workout is important for growth. I usually add nuts and fruits in my post workout meal.

Evion Supplements are safe and best option if you aren't getting enough of the nutrient from just the food source. #Evion has a range of great products to choose from. Their capsules and facial cream are a safe bet. Even though I have just tried their capsules it has worked wonder for me and the facial cream is used by some closed ones they have given positive response about it. 

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